Course Benefits

  • View and understand yourself from a different perspective through self-awareness.

  • Learn about how to take care of yourself and set boundaries through achievable steps.

  • Deepen your understanding of compassionate listening and the actions that foster it.

Course Curriculum

    1. Course Introduction

    1. Introduction to Self-Awareness

    2. Emotions

    3. Stress

    4. Trauma

    5. Triggers

    6. Additional Resources

    7. Quiz

    8. Exercise

    1. Introduction to Self-Care

    2. Burnout

    3. Self-Care Tips 1

    4. Self-Care Tips 2

    5. Additional Resources

    6. Quiz

    7. Exercise

    1. Introduction to Active Listening

    2. Active Listening Skills

    3. Improving Active Listening

    4. Mock Chat Example

    5. Additonal Resources

    6. Quiz

    7. Exercise

    1. Introduction to Compassion

    2. SAC Model

    3. Additional Resources

    4. Quiz

    5. References

    1. Survey

About this course

  • Free
  • 29 lessons
  • 2.5 hours of video content